Do you feel like something needs to change in your personal or in your professional life, or in both, but you don’t really know what to change, how, or where to start? Do you simply need support during a challenging transition?
It could also be that everything seems to run perfectly well in your life yet, for some reason, you sense that you are missing something in order to be completely satisfied, or happy.
More specifically, here are a few examples of areas where I can offer help:
- Managing your emotions, your hyper-sensitivity
- Stress, anxiety
- Burn-out and energy management
- Loss of sense (brown-out), of happiness
- Conflicts, toxic relations
- Difficulty to step up, to respect yourself
- Inability to make a decision
I work with a variety of tools, and will combine some so as to address your needs in the most effective way – here are a few examples of those tools:
- Self-awareness, personal values & needs identification: personality questionnaires (MBTI - Myers Briggs Type Indicator, HBDI - Herman Brain Dominance Instrument, social styles)
- Understanding one's own stress management mechanisms: identifying one's "stressors" and reducing one's "stress-ability"
- Developing assertive communication, which simply means, being respectful of oneself and of others: transactional analysis, posture & attitude
- Definition and achievement of objectives (professional or personal): Neuro-Linguistic Programming (7-step goal setting, SCORE method, timeline)
- Conflict Management: Conflict Management Style Questionnaire (TKI - Thomas Kilmann Conflict Mode Indicator), Ofman quadrants
- Energetic healing
- And also: lithotherapy, card reading (tarot, oracles), Bach flowers, essential oils, etc.